What is the difference between coconut milk and coconut water

What is the difference between coconut milk and coconut water

Meanwhile, coconut-based products are becoming increasingly popular around the world, not just water and milk, but also oil and coconut volatile oil for beauty. An exquisite fruit that is good for health and is also an ally of beauty. What more do you want? For now, however, we’re only going to delve into coconut as a drink by finding out what it is the difference between coconut milk and coconut water.

Difference between milk and coconut water

Two drinks with different nutritional profiles, but both are excellent for addressing a healthy eating. Then we can say that both the water variety and the unsweetened coconut milk variety are natural excellent for health and a vegan or vegetarian diet, for those who are lactose intolerant (due to milk) and for everyone in general.

Coconut milk comes in two presentations: one more thick, intended for cooking, and the other Liquid, ready to drink Caloric intake varies depending on the type of milk, sweetened or unsweetened. If you’re part of a healthy diet, avoid the sugary variety.

Coconut milk contains vitamins A, B12 and D2 as well as mineral salts. That coconut water , instead it is very different, lighter and rich in vitamin C. The two drinks contain different nutritional profiles, but both are great for a healthy diet. For example, when we talk about nutritional values, A cup of coconut milk contains:

  • about 80 calories
  • 1 g protein
  • 7g carbohydrates
  • 5g fat
  • 5g saturated fat
  • 0 grams of dietary fiber
  • 450 ml calcium
  • 1ml iron
  • 45 ml of potassium
  • 45 ml soda

A cup of coconut water, on the other hand, has:

  • about 45 calories
  • 2g protein
  • 9g carbohydrates
  • 0g fat
  • 0 g saturated fat
  • 3 grams of dietary fiber
  • 40 ml calcium
  • 1ml iron
  • 600 ml of potassium
  • 250 ml soda

In short, two good differences. Coconut milk has almost twice the calories and contains more fat and saturated fat than water. Coconut water, on the other hand, is richer in protein, fiber and mineral salts. However, these are two drinks that bring great benefits to the body, so they should be chosen for breakfast instead of regular milk.

Coconut milk has a higher calorie intake, as you might suspect, so it should be eaten in moderation. On the other hand, it brings great benefits in regulating blood cholesterol levels, it is excellent if taken with breakfast as it is very satisfying. Coconut milk is best taken to rehydrate the body, after an intense workout or as an afternoon snack. Drinking it instead of water is a great way to keep the body hydrated and enriched with potassium and sodium.

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