Certain foods help you maintain body temperature.
What foods help maintain body heat
It is already known that the arrival of the cold presents a challenge to our defenses and, in addition, to adapt our diet to the arrival of the cold cold and flu seasonAnother way to avoid illness is to protect ourselves from the cold and always keep our body at a comfortable temperature that allows us to function normally.
But our clothing and our habits during the day and our way of protecting ourselves against the weather also play a role here eating foods that not only protect our defenses but also help us warm up.
It is no coincidence that winter cuisine is more caloric and there is an abundance of broths, creams and stews served piping hot. All these products give us the energy we need to face the cold with a better face, keeping our body warm and ready to perform despite the drop in temperature and the extra expenditure of energy.
These are some of the Foods that help you maintain body heat:
- broths. Broths are a fall and winter classic, and there’s probably no better food for warming up and for the well-being we so desperately seek when the weather isn’t helping us to achieve that state naturally. You can make them what you want: there are only vegetables, but you can also add chicken, ham bones … Among the vegetables, the most used are carrots, onions, leeks, celery … In general, you can benefit from the Make broth from any cook and consume as you please, or use as a base to add flavor (and nutrition) to any other winter recipe. For example a good stew or a vegetable cream.
- infusions. The infusions may not have a large calorie intake… but they certainly help us feel better and more comfortable after a cold day. In addition, you can use them to your advantage to lift your spirits (in the case of the most exciting ones) or, on the contrary, resort to strains designed to help you fall asleep. They usually have a positive effect on your body: some are anti-inflammatory, others are antioxidant… and they can also help you improve digestion.
- high calorie foods. This list includes, for example, foods with a high content of slowly absorbable carbohydrates. This is the case with legumes, which are very healthy in winter, and with rice. In fact, a combination of both is very common during these months and it is no coincidence that this is the case. These foods provide us with the energy we need to keep our bodies running at full speed in winter. Strong meat also works better in the winter and we like it better in the cold season.
- Hot drinks. In addition to the infusions, you can have a good coffee with milk (whether of plant or animal origin), a very hot chocolate, milk with cocoa… All these drinks are very comforting when the thermometer drops.
- creams. Plant-based creams are a fall and winter classic, packed with all sorts of nutrients. In addition, there is a wide range of seasonal vegetables that you can prepare them with. Pumpkin, chard, spinach, artichoke, cabbage, thistles… You can mix and match us any way you like: each mix will be delicious, very nutritious… and very soothing.
- Stews and cooked. Combining seasonal veggies with a good dose of animal protein is a perfect combo to beat the cold and keep us well fed. Remember that higher calorie intake may be required in the winter and you should therefore exercise caution when consuming foods of this type, such as: B. red meat, can “stretch” something. Of course, do not forget to combine these correctly, always ensure a balanced diet and do not neglect physical activity so that the situation does not get out of hand.
Finally, don’t forget that It is also important to keep your defenses ready to fight any disease. To achieve this, your diet should not lack products such as olive oil, garlic, almonds and walnuts, broccoli, onions, whole grains, legumes, mushrooms, green leafy vegetables, pomegranates, citrus fruits, orange or red vegetables … such as oily and milkfish . All of them will help you stay healthy until the beginning of spring.