Cholesterol, blood sugar, fatty liver… the surprising benefits of this food for your health

Cholesterol, blood sugar, fatty liver… the surprising benefits of this food for your health

For centuries, the power of honey has been known as natural antiseptic con antibiotic and antibacterial properties that help heal wounds and infections. A new study has just been published in the journal nutritional reviews, reveals the benefits of honey heart health and closes which one is the best j How much is recommended to … Read more

Lactose, gluten and vegan diet, aspects of nutrition

Lactose, gluten and vegan diet, aspects of nutrition

“Currently it is very fashionable to eliminate lactose from the diet and this can be counterproductive as there are numerous cases where its complete withdrawal for long periods has caused lactose intolerance,” says nutritionist Noelia Pedrosa, adding Agencia Ical When a person stops consuming lactose in their diet, the small intestine does not produce lactase … Read more

Lactose, gluten and vegan diet, aspects of nutrition

Lactose, gluten and vegan diet, aspects of nutrition

“Currently it is very fashionable to eliminate lactose from the diet and this can be counterproductive as there are numerous cases where its complete withdrawal for long periods has caused lactose intolerance,” says nutritionist Noelia Pedrosa, adding Agencia Ical When a person stops consuming lactose in their diet, the small intestine does not produce lactase … Read more

Lactose, gluten and vegan nutrition, aspects of current nutrition

Lactose, gluten and vegan nutrition, aspects of current nutrition

“Currently, it is very fashionable to eliminate lactose from the diet and this can be counterproductive as there are numerous cases where complete elimination for long periods of time has caused lactose intolerance.”confirms nutritionist Noelia Pedrosa, who adds to the Ical Agency, that when a person stops consuming lactose, the small intestine does not produce … Read more

These are the foods that best protect your tendons

These are the foods that best protect your tendons

Tendonitis is one of the biggest fears for any runner, but it’s a problem everyone carries an active lifeas it is more common in areas associated with movementsuch as shoulders, elbows, wrists, knees and heels. For this reason, they are also referred to as tennis elbow, golfer’s elbow, pitcher’s shoulder, swimmer’s shoulder or jumper’s knee. … Read more

Do you know how to train your immune system so that it does not weaken over the years?

Do you know how to train your immune system so that it does not weaken over the years?

The Royal Academy of Language defines that something is obsolete when it “has become obsolete or is no longer appropriate to current circumstances, fashions or needs”. Well, something similar happens over the years with the immune system, which is responsible for protecting our health. And although it is entirely related to aging, the truth is … Read more

«Vitamin B12 deficiency is one of the biggest risks of a vegetarian diet»

«Vitamin B12 deficiency is one of the biggest risks of a vegetarian diet»

What problems can a strictly vegetarian diet cause? Similar news A strictly vegetarian diet can lead to some deficiencies due to a deficiency or reduced intake of certain nutrients, mainly found in foods of animal origin. Among these nutrients we find: calcium, vitamin B12, vitamin D, iron, omega-3 fatty acids, iodine and zinc. However, this … Read more

“Thyroid hornomas have known cardiovascular effects”

“Thyroid hornomas have known cardiovascular effects”

To what extent is it true that the thyroid hormones produced by the thyroid affect not only the rate at which calories are burned but also how fast the heart beats? Similar news Thyroid hormones have well-known cardiovascular effects, and these indeed include affecting heart rate, the force with which the heart beats (so-called inotropic … Read more

Since when do people drink animal milk?

Since when do people drink animal milk?

The introduction of agriculture and animal husbandry marked a progression in human evolution that introduced new elements into their diet. All these changes did not occur simultaneously, but led to different dynamics depending on the geographical area. More sheep’s milk was consumed in southern Europe, while cattle were mainly kept in the north. Today, milk … Read more