Should you take supplements to improve health?

Should you take supplements to improve health?

If you’ve thought about it Taking supplements to improve health Doctors have something to tell you. The same applies if you resort to them vitamins or dietary supplements to cope with times when you feel less energetic, are more active or catch cold frequently.

“It is not necessary, except in very specific cases (for example, in pregnancy or in the case of certain pathologies and always with a doctor’s prescription), to take any type of food supplement if you: a healthy, varied and balanced diet“.

This is announced by the Ministry of Health in its portal to promote a healthy lifestyle. The content follows the guidelines of nurse Juana María Gómez, member of the SEMAP Network Group of Cardiovascular Care Nurses in Primary Care and the semFYC PAPPS Health Education and Health Promotion Group.

No matter how popular this belief has become, “the The intake of dietary supplements should never replace a balanced and varied diet”, Add to.

As they recall from Health, one of the many benefits of a varied diet is that the different nutrients interact and “bring benefits when taken together which do not occur when taking dietary supplements“.

In this regard, the United States Preventive Services Task Force recommended not to use in the same year Vitamin preparations for the prevention of cancer and cardiovascular diseases.

How do you collect your review of articles published in the magazine? JAMA, There is no evidence that they can protect against these health problems, and even some type of supplement could increase the risk of cancer.

Such is the case when consuming supplements of beta-carotene – a pigment that is converted to vitamin A in the body – dangerous for people who smoke or are exposed to asbestosas it would increase the risk of lung cancer.

When is it advisable to take vitamin supplements?

To date, the available evidence mostly tends to point to the intake of vitamin supplements it can’t make you healthier.

the best way around Get those vitamins and minerals This is done through a healthy and balanced diet. That means prioritizing fruits, vegetables, and lean protein. This does not mean that dietary supplements are not suitable for helping certain people to achieve optimal health.

“Patients with anemia due to Iron loss, cases of immunosuppression or patients with chronic diseases“would be good candidates to receive and take these supplements,” he said Business Insider Spain dr Diego Sánchez Muñoz, specialist and benchmark in the digestive system.

According to the Mayo Clinic, dietary supplements may be appropriate in certain situations, such as: folic acid should be taken during pregnancy, in addition to eating foods that naturally contain folic acid. This contributes to the correct development of the embryo.

Another group that may need nutritional supplements are people who tend to have poor nutritional intake, such as: Vitamin B12 deficiencycould be a problem.

Those who suffer diseases that can lead to malabsorption of nutrients, – such as celiac disease, Crohn’s disease, cystic fibrosis, or pancreatitis – may also require supplementation. However, it must be recommended by a doctor in any case.

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