Importance of vitamins for your body

Importance of vitamins for your body

Vitamins are essential for the proper functioning of the body, they are obtained through a healthy diet and with the help of dietary supplements, because without their presence there is no proper growth and development, not to mention that in the event of a lack of you will get through triggered various diseases.
For this reason, we will inform you about the following Importance of vitamins for the body; also the right way to incorporate them and the types of vitamins that are available.

What are vitamins?

Vitamins are organic compounds that are essential for the proper functioning of the body, as they have a major impact on health and proper growth. In addition, they are responsible for active participation in the processes of formation of hormones, chemical substances of the nervous system, blood cells and others that are vital for the proper development of the organism.

On the other hand, vitamins allow not only benefits for the body, but also the prevention of diseases. In this way, their inclusion in the diet ensures a healthy and healthy life, thanks to foods and food supplements such as those offered in parapharmacy online.

How do I incorporate vitamins into the body?

The body can naturally produce vitamin D only at the time of sun exposure, so the rest must be supplied to the body with the help of healthy foods and also through products added to the diet.

For example vitae, a laboratory of food supplements and medicinal plants whose main objective is to offer products of the highest quality that will allow you to live a full life with greater vitality.

In order for the balanced diet to be much more beneficial for the body, certain aspects must be taken into account, such as: B. to give a lot of color to the diet, to use different fruits and vegetables; On the other hand, it is better to eat them raw and if cooking is necessary to steam them instead of boiling them.

Finally, avoid processed products as much as possible and remember to eat the peel of fruits and vegetables as they are rich in vitamins.

types of vitamins

To be able to consume all the vitamins you need to know them and each one is defined below:

Vitamin A

It is important for the proper development and maintenance of the skin, as well as for active participation in vision, especially at night; Likewise, this can be acquired through milk, cheese, oily fish, yogurt and eggs.

vitamin B

It proves to be very important for overall health and is obtained from foods such as brewer’s yeast, eggs, pork, green leafy vegetables, among others.

vitamin C

It is essential for the formation and maintenance of collagen and also actively participates in the absorption of iron derived from plant foods. Likewise, it is possible to get strawberry, grapefruit, orange, pineapple, tomato, spinach, among others.

Vitamin D

The body produces this vitamin naturally through sun exposure, but without excess as it could develop various diseases; it is also quite good for the bones and can also be obtained from eggs and grains.

vitamin E

It is the one that intervenes in the formation of DNA and RNA; also in the case of red blood cells and other tissues, their extraction is achieved from liver, olive oil, cereals, nuts, among others.

vitamin k

It is important for blood clotting and is absorbed into the body via green leafy plants, eggs and the liver.

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