Cholesterol, blood sugar, fatty liver… the surprising benefits of this food for your health

Cholesterol, blood sugar, fatty liver… the surprising benefits of this food for your health

For centuries, the power of honey has been known as natural antiseptic con antibiotic and antibacterial properties that help heal wounds and infections. A new study has just been published in the journal nutritional reviews, reveals the benefits of honey heart health and closes which one is the best j How much is recommended to consume daily.

The research team of University of Torontoin Canada has discovered this sweet substance improves risk factors for poor cardiometabolic health, including sugar content j cholesterol in blood. “These results are surprising because honey has about 80 percent sugar. But honey is also a complex composition of common and rare sugars, proteins, organic acids, and other bioactive compounds that are most likely to have health benefits.” Tauseef KhanStudy lead author and research associate in nutrition at Temerty College of Medicine.

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