Anthocyanins are pigments present in purple carrots and also found in blueberries. They have the ability to reduce the formation of free radicals.
That purple carrot It is a very rare vegetable in many countries. However, it has a number of substances and nutrients in its composition that make it very beneficial for health. It is advisable to include it in the usual diet to take advantage of everything it can contribute.
Anyway it is one hard to find food. It can be bought in specialized markets or even canned, the latter being a great option as it can remain unchanged for a long time. If you are lucky enough to get it, don’t hesitate to consume it regularly.
Benefits of Purple Carrot
We are going to tell you what are the main benefits that purple carrots can offer in terms of health.
Reduced risk of developing complex diseases
The purple carrot differs from the traditional variety mainly for its color, which is determined by the presence of pigments called anthocyanins. These are also found in other vegetables such as blackberries or blueberries.
They belong to the group of phytonutrients and have high antioxidant properties. Thanks to them, the formation of free radicals is neutralized, which has a positive effect on the appearance of many complex and other pathologies associated with aging. This is supported by research published in the journal Antioxidants.
Just like the orange, the purple carrot has a significant amount of content. Among other things, this substance is responsible for accelerating the intestinal passage and thus reducing constipation problems. Regular fiber intake has been shown to increase the number of bowel movements and facilitate their elimination.
In addition, the carrot contains the two types of fiber that exist: soluble and insoluble. The former is able to exert a positive influence on the intestinal microbiota as well. It is the main energy substrate for the bacteria that live in the digestive tract and promotes their growth. This creates health benefits.
Improves eye health
Another nutrient found in purple carrots is vitamin A. This is notable for being fat-soluble and having multiple functions in the body. It is able to reduce the risk of developing liver problems. It also acts as an antioxidant. In addition, it is possible to prevent macular degeneration, which leads to better visual health in the medium and long term.
A regular intake of vitamin A through food is recommended. Vegetables are one of the best options to guarantee your contribution. Among them, we can highlight the purple carrot and the tomato as the foods with the highest content. Within the group of products of animal origin, liver meat deserves special mention.
The purple carrot improves vision thanks to its richness in vitamin A.
Introduce the purple carrot into a healthy diet
Despite the benefits we’ve outlined, it’s worth noting that purple carrots need to be included in the context of a healthy diet. It is necessary to combine it with other vegetables to obtain phytonutrients of different types, each with specific functions.
At the same time, it must be borne in mind that this is a food with a low content of macronutrients. To meet their needs, it is necessary to include products of animal origin in the diet, since they contain proteins of high biological value and healthy fats.
The purple carrot, a scarce commodity
Purple carrots are rarely found in western markets. In any case, if you have access to it, don’t hesitate to include it in your diet frequently. It has all the benefits of the orange variety plus significant anthocyanin content with high antioxidant properties.
You can consume it in salads, smoothies, vegetable creams, among others. Its possibilities are huge and we advise you to explore them. You will probably be won over by its taste, although you must bear in mind that it is optimal to combine it with other vegetables to ensure a full contribution of phytonutrients and minerals.
Finally, remember that the canned version is perfectly valid as it has the same nutritional quality.
Featuring information from Better with Health.